Nutrition Habits
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Strength, Movement, & Balance
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Sleep & Stress
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Confidence & Long-Term Habits
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Nutrition Habits ✳︎ Strength, Movement, & Balance ✳︎ Sleep & Stress ✳︎ Confidence & Long-Term Habits ✳︎
Health Education
A 12-week, personalized health education support program focused on daily habits that support how you want to feel and function.
How Does Health Education Support Work
This LifeForce Health Education programs provides structured, personalized support between Medical Wellness Visits , helping you apply and sustain your care in everyday life. We align the focus based on your goals and medical care.
Choose from our Core or Signature programs based on the level of support you prefer.
Health Education begins with identifying goals and priorities aligned with your goals and medical care.
Ongoing support is provided over 12 weeks, through weekly check-ins via our secure portal.
Signature Coaching includes a monthly, one-on-one 30-minute live session, allowing for real-time discussion, adjustments, and deeper support.
If needed, an additional live sessions can be added.
Health Education Support is optional, but highly recommended for added structure and accountability as you implement lifestyle changes between medical visits.
Education Support Includes
Nutrition education and practical lifestyle strategies
Support with meal timing, consistency, and food choices
Movement and strength habit support (non-fitness instruction)
Sleep, stress, and routine-building support
Goal-setting aligned with your Medical Wellness care plan
Encouragement and problem-solving between medical visits
Education Support Does Not Include
Treatment of medical conditions
Medical care, diagnosis, or treatment
Medication prescription management or adjustments
Prescribed or individualized meal plans
Medical nutrition therapy (dietitian)
Fitness training programs or exercise prescriptions
Lab review or interpretation
Emergency or urgent care services
LifeForce Health Education and Support is grounded in evidence-informed lifestyle principles. All education tracks cover basic lifestyle wellness. We just adjust the focus to your goals.
LifeForce Metabolic - weight loss support
LifeForce Momentum - specific GLP-1 Lifestyle support
LifeForce Balance - midlife changes and menopause support
LifeForce Strength - men’s metabolic and strength support
LifeForce Calm - energy, stress, and sleep support
LifeForce Prime - bone health, balance, independence, long-term function
Health Education Programs are supportive in nature and do not replace medical care.
Need your questions answered? Visit our Frequently Asked Questions.