Avara Wellness Care provides wellness-focused medical care and optional wellness coaching. Services are designed to support hormones, weight, metabolism, energy, and overall wellness through individualized, clinician-guided care.

All services are delivered virtually, through a secure telehealth platform.

No. Avara Wellness Care complements — but does not replace — an established primary care provider. Patients are encouraged to maintain primary care for routine, urgent, and preventive needs.

Wellness-focused medical care is provided by licensed nurse practitioner. We do collaborate with a physician as required by Texas law, but the collaborating physician does not see clients or conduct visits through Avara Wellness Care.

Avara Wellness Care was created to offer care that feels intentional, unrushed, and human.

We believe meaningful care takes time — and that wellness is personal, not one-size-fits-all.

Yes. Virtual medical care visits and wellness coaching are provided via secure a telehealth platform to adults located in Texas.

At this time, all services are delivered virtually through a secure telehealth platform. We do not conduct any in-person visits at this time.

We offer transparent, self-payments due at the time of booking and do not bill insurance. Pricing is provided in advance so there are no surprises.

We can provide a receipt for you to submit for reimbursement from your insurance provider. We also accept most HSA/FSA cards.

Rather than focusing on diagnoses, we focus on symptoms, goals, and wellness support. Care plans are individualized and may include lifestyle guidance, nutrition support, select prescriptions, and referrals when appropriate.

When appropriate and within scope, licensed providers may prescribe medications or recommend supplements. These decisions are made collaboratively and based on thoughtful evaluation.

Wellness coaching is optional, supportive, and educational. Coaching helps patients apply and sustain their care plan between clinician visits through individualized, focused guidance.

Coaching does not replace medical care.

LifeForce Lifestyle Wellness Coaching does not include prescribed meal plans or individualized nutrition prescriptions.

Instead, coaching focuses on nutrition education, habit-building, and practical guidance to help you apply nutrition principles in a way that fits your preferences, schedule, and lifestyle.

Your wellness coach may help you:

Understand balanced meals and portion guidance
Improve protein and nutrient consistency
Develop routines around meals and snacks
Identify barriers to following nutrition recommendations
Apply general nutrition guidance provided by your medical team

If you require a personalized meal plan or medical nutrition therapy from a dietitian for a specific disease or concern, your provider can help you identify appropriate clinical referrals or resources.

Wellness coaching supports education and habit change—it does not replace medical or dietetic care.

Yes. We offer wellness-focused support for weight and metabolic health, including lifestyle guidance and optional GLP-1–related lifestyle support. Medical management and coaching are clearly separated.

Yes. We provide wellness-focused hormone support for adults, including support for perimenopause, menopause, and testosterone when appropriate.

No. Every person is different, and outcomes vary. Our focus is on thoughtful evaluation, individualized guidance, and sustainable support.

You can schedule an initial consultation through our website. We’ll guide you through next steps from there.

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